Wellness Coaching -- Free at UB!
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Wellness Coaching -- Free at UB!
Would you like to try Wellness Coaching at UB?
Wellness Coaching empowers students to achieve their goals related to personal, emotional, social, and academic success. Wellness Coaches take a positive approach to personal development, focusing on your strengths to help you to set and achieve meaningful goals.
Coaching is:
Free
Short-term (usually 1 – 4 appointments)
Goal-focused
Available by appointment
Coaching is not:
Critical or judgmental
A long-term commitment
A diagnosis or treatment
Mental health counseling
What types of goals could you work on with a Wellness Coach?
• Academic Success
• Active Living
• Alcohol/Drug Harm Reduction
• Eating Habits
• Financial Wellness
• Healthy Relationships
• Quit Smoking
• Sexual Health
• Sleep Habits
• Social Connection
• Stress Management
• Time Management
Where could you meet with a Wellness Coach?
Our coaches are currently available to meet with students on north campus in the Student Union or in Blake Center in the Ellicott Complex. Coaches can also meet with students on south campus in Michael Hall.
How can you make an appointment?
Call 716-645-3636 or visit either one of the Counseling Services offices: 120 Richmond Quad on North campus, or 202 Michael Hall on South campus and indicate that you have been referred to schedule a Wellness Coaching appointment.
Who can you talk to in order to learn more about the Wellness Coaching Program?
You can contact Wellness Coaching Program Coordinator Sharlynn Daun-Barnett at sd62@buffalo.edu. Also, a referral form is attached to this message.