UB Wellness - Online Stress Reduction - Free Yoga & Meditation

[Student Affairs]

Dear Students:

We could all use a bit more wellness in our lives, especially when it is free. See the information below as well the attached posters.

• Live Online Yoga Classes on Mondays and Thursday from 5:15-6:30pm via Zoom Meeting--come to https://buffalo.zoom.us/my/relax

• Live Online Weekly Meditation Group on Fridays from 3:30-4:30pm via Webex—come to https://ub.webex.com/meet/sd62

• Smoking/Vaping Cessation appointments via phone or web conferencing platform —email Sharlynn at sd62@buffalo.edu to schedule an appointment

• Wellness Coaching appointments via phone or web conferencing platform--Wellness Coaching empowers students to achieve their goals related to personal, emotional, social and academic success. To learn more or make an appointment, visit https://www.buffalo.edu/studentlife/lif ... ach.html

Thinking of all of you, and wishing every one of you health and wellness. Take care of yourselves, and reach out if you need help!

Bernadette Gargano, Vice Dean of Student Affairs
gargano@buffalo.edu