UB Counseling Services Fall 2024 Workshops

[Undergraduate Law BA]

Skill-Based Groups

**ADHD/Focus Group is full, available for a waiting list.

Coping Skills (DBT)
Wednesdays 1:30-3:00 pm, Online
This group helps students learn how to better handle their emotions and improve their relationships. It focuses on teaching you how to stay calm under pressure, be aware of the present moment, and regulate your emotions. Learn to cope with stress without losing control and engaging in unhealthy and impulsive behaviors, and to show more self-compassion and acquire effective skills to be better prepared for life’s challenges.

Anxiety Toolbox for Emotional Wellness *** 5-week group, offered twice during the semester***
Thursdays 1:30-2:30 pm., Online
This structured group will provide students with education and coping strategies to help with anxiety and stress. This group will also focus on emotional regulation, self-care, and mindfulness that are key in effectively managing anxiety.

Flourish Group (Eating and Body Image Concerns)
Tuesdays 1:30-2:30 pm, Online
A structured group for women who want to explore their relationship with body image, food, and emotions. This group is for individuals who are in various stages of preoccupation with food and body image concerns. Skills will be taught to live more intentionally and mindfully in the present, deal with stress, manage difficult emotions, and handle interpersonal conflict. Participants will also learn to connect with and live in their bodies more effectively.

Mindfulness-Based Groups

Mindful Self-Compassion - A Tool for Coping & Resilience
Tuesdays 2:30-4:00 p.m., In-Person, Michael Hall (South Campus)
Self-compassion involves being warm and understanding toward ourselves when we suffer, fail, or feel inadequate. Self-compassion is the opposite of ignoring our pain or punishing ourselves with self-judgment. Research suggest that the skills of mindfulness and self-compassion can help people regulate emotions, engage in healthy self-care, and respond to adversity in resilient ways. This group will help students learn the skills of mindfulness and self-compassion in order to cope with stress, anxiety, depression, and life challenges in healthy and balanced ways.

Yoga to Manage Moods *** 5-week group, offered twice during the semester***
Tuesdays 12:00-1:00 pm, Online
A co-ed Hatha Yoga group that provides a holistic approach to mood and symptom management. Using a combination of gentle physical poses, breathing and relaxation techniques, this group allows participants to feel more connected and balanced within the body and mind. A trauma sensitive, person-centered approach will be utilized, and no previous yoga experience is necessary.

UBCS Group Description - Fall 2024.pdf

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CS Perfectly Imperfect Group (003).pdf

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CS International Student Support Group.pdf

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CS BIPOC Drop-In Group (005).pdf

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CS Mindful Self-Compassion.pdf

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