Resources for election and general stress from the UB Counseling Center

[Undergraduate Law BA]

During this midterm and election season, you might need some resources to deal with stress. UB Counseling Center offers the following resources:

"What the Health" Newsletter: https://www.buffalo.edu/studentlife/lif ... ignup.html


Hope and Grounding: Virtual Post-Election Support Sessions Back to Events
Wednesday, November 6, 2024
6:00 PM - 7:00 PM (ET)
Zoom
https://calendar.buffalo.edu/event/hope ... -sessions/


Mindfulness and Meditation for election stress:
https://youtu.be/DBTqD8VlPJc?si=Ks3mGAszWhknPRAj
https://www.youtube.com/watch?v=q_mfBWpHoSw
https://youtu.be/WGBaod92baE?si=VbPZc9qGh1O2dbao
https://youtu.be/xNM2Knp6C4E?si=V7cMAmj-FSf1M2Y1


Additional support:
https://jedfoundation.org/resource/elec ... -politics/
https://www.headspace.com/articles/election-anxiety
https://www.crisistextline.org/topics/election-anxiety/